Weigh In record (no journal entry) for 19 March 2015
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1786 kcal
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Fat: 55.49g | Prot: 170.65g | Carb: 170.60g.
Breakfast: Strawberries, Optimum Nutrition Hydrowhey, Atlantic Salmon (Farmed), Spinach, Brown Rice, Tomatoes, Cucumber (with Peel). Lunch: Strawberries, Optimum Nutrition Hydrowhey, Cucumber (with Peel), Tomatoes, Brown Rice, Kale, Atlantic Salmon (Farmed). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dunkin' Donuts Coffee with Cream & Sugar, Carrots. more...
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losing 3.5 lb a week
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