Weigh In record (no journal entry) for 19 March 2015
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132.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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901 kcal
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Fat: 26.25g | Prot: 36.04g | Carb: 136.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Le Sueur Very Young Small Sweet Peas, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Yellow Rice, Publix 2% Milk. Snacks/Other: Pralines, Publix Sugar Cookie with Sprinkles, Bananas. more...
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gaining 0.6 lb a week
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