adgruber1's Journal, 19 March 2015

216.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1047 kcal

Fat: 49.87g | Prot: 30.21g | Carb: 120.72g.   Breakfast: Xs can of XS energy drink cherry, Almonds, Great Value Light Original Organic Soymilk, Ocean Spray Craisins Dried Cranberries, Kroger Bran Flakes. Lunch: Body Key Whole Grain Tortilla Chips, Marie Callender's Chicken Pot Pie. more...

2680 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...