Mike in NC's Journal, 26 August 2023

167.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 51.11g | Prot: 175.84g | Carb: 214.44g.   Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Cracker Barrel Old Country Store Tomato Slices, Master Choice Garlic Croutons, Olive Oil , Trader Joe's Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Balsamic Vinegar, Feta Cheese, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla. more...

2850 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...