Weigh In record (no journal entry) for 26 August 2023
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337.3 lb
Lost so far: 73.7 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1058 kcal
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Fat: 68.09g | Prot: 69.44g | Carb: 47.04g.
Breakfast: Johnsonville Maple Syrup Breakfast Sausage, Kroger Cheddar Cheese, Egg, Egg. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Calavo Avocado. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Signature Select No Sugar Added Sliced Peaches. more...
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losing 4.7 lb a week
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