Weigh In record (no journal entry) for 19 March 2015
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1408 kcal
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Fat: 69.05g | Prot: 48.62g | Carb: 155.00g.
Breakfast: Organic Valley Organic Whole Milk, Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Quaker Natural Granola - Apple Cranberry Almond. Dinner: Sargento Ultra Thin Swiss Cheese, Hellmann's Real Mayonnaise, Lettuce, Tomatoes, Dutch Country Potato Bread, Corned Beef Brisket (Cured). Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Great Value Concord Grape Jelly, Market Pantry Extra Crunchy Peanut Butter, Streit's Unsalted Matzos, Honeydew Melons. more...
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steady weight
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