fyamada's Journal, 31 July 2011

179.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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807 kcal

Fat: 36.80g | Prot: 27.43g | Carb: 96.81g.   Breakfast: Nutri-Grain Low Fat Waffles, Bananas . Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Black Label Bacon Original. Snacks/Other: Sea Salt n Vinegar, Pico De Gallo, Tortilla Corn Chips. more...

2633 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...