Weigh In record (no journal entry) for 19 March 2015
|
142.2 lb
Lost so far: 10.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2015:
|
1487 kcal
|
Fat: 66.53g | Prot: 111.10g | Carb: 135.36g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Trader Joe's Organic Lowfat Cottage Cheese, Trader Joe's Cocoa Powder Unsweetened. Lunch: Trader Joe's Irish Bangers, Trader Joe's Irish Bangers, Cooked Beets (From Fresh, Fat Added in Cooking), Olive Oil . Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Oatmeal. Snacks/Other: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Trader Joe's Organic String Cheese, J&J Microwave Pork Rinds (Garlic), Quest Cookies & Cream Protein Bar, Strawberries . more...
|
|
1824 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
bender85's weight history
|