Weigh In record (no journal entry) for 31 July 2011
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118.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1299 kcal
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Fat: 74.46g | Prot: 66.07g | Carb: 91.80g.
Breakfast: Seedless Strawberry Jam, Ground Beef (90% Lean / 10% Fat), Home Fries, Toasted Rye Bread, Egg Omelet or Scrambled Egg. Dinner: Olive Oil, Zucchini, Original, White Potatoes (Flesh and Skin), Pork Spareribs (Whole). more...
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2376 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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