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Eeyoregjco's Journal, 07 August 2011
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Weigh In record (no journal entry) for 07 August 2011
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122.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1984 kcal
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Fat: 107.21g | Prot: 120.03g | Carb: 163.71g.
Breakfast: Toasted Rye Bread, Home Fries, Egg Omelet or Scrambled Egg, Seedless Strawberry Jam, Ham Steak. Dinner: Bagel Thins - Cinnamon Raisin, Reduced Fat Peanut Butter, Beef Franks 97% Fat Free. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Mini Babybel Light Original, Dry Roasted Sunflower Seed Kernels (Without Salt), Almonds . more...
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1639 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Eeyoregjco's own diet
gaining 4.0 lb a week
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