Weigh In record (no journal entry) for 19 March 2015
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197.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1438 kcal
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Fat: 10.50g | Prot: 233.80g | Carb: 114.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Boneless Skinless Chicken Breasts, Quaker Quick Grits. Lunch: Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Arctic Zero Chocolate Frozen Dessert, Arctic Zero Vanilla Maple Frozen Dessert, Silk Unsweetened Cashew Milk, Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 12.6 lb a week
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