Weigh In record (no journal entry) for 19 March 2015
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131.2 lb
Lost so far: 2.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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800 kcal
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Fat: 28.47g | Prot: 33.76g | Carb: 113.08g.
Breakfast: Frozen cranberries, Real Coconut Water with Pulp, Kale , Blueberries (Unsweetened, Frozen), Bananas . Dinner: Dubuque Extra Lean Plumper Size Hot Dog, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). more...
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losing 2.1 lb a week
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