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home. scale and going back down a little bit.
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327.4 lb
Lost so far: 25.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1381 kcal
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Fat: 93.88g | Prot: 67.48g | Carb: 57.82g.
Breakfast: Scrambled Egg , Odom's Tennessee Pride Mild Sausage Patties. Dinner: Onions , Ortega Taco Seasoning Mix, Kraft Shredded Sharp Cheddar Cheese, Lettuce, Red Gold Diced Tomatoes, Doritos Cool Ranch Tortilla Chips, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Campoverde Jumbo Strawberries. more...
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losing 4.2 lb a week
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 Comments
27 Aug 23 by member: -MorticiaAddams
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Omg yes I first wake up the scale read 328.6 but I was a little bit early for the weigh in so I waited and then weighed in at 6:30 like I always do and it was down to 327.4 thank God. I still have bloating from eating way too much sodium all week long. But will be trying to get back to normal starting today..
27 Aug 23 by member: SaraRiley
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