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Campinense's Journal, 24 August 2023

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-600g

Mês 0: (117,3) 24 jul
Mês 1: (112,1) -5,2kg

Total: -5,2kg

247.1 lb Lost so far: 0 lb. Still to go: 59.7 lb. Diet followed reasonably well.

losing 9.3 lb a week

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