|
+300g
|
246.5 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
1334 kcal
|
Fat: 37.19g | Prot: 43.26g | Carb: 201.13g.
Breakfast: Nespresso Café, Notco Not Milk Semi, Tirolez Mussarela, Vitamilho Flocão Cuscuz. Lunch: Mãe Terra Chia Semente, Quinoa (Cooked), Rolf Iogurte Natural Light, Hortifruti Beterraba Cozida, Hortifruti Cenoura Crua, Hortifruti Manga Palmer, Vero Frutto Uva Preta sem Semente, Hortifruti Cebola Roxa. Dinner: Roasted Carrots, Tirolez Queijo Prato, Quaker Aveia em Flocos, Estrela do Oriente Ameixa Seca sem Caroço , Hortifruti Mamão Formosa. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Campinense's weight history
|