Weigh In record (no journal entry) for 02 October 2009
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200.2 lb
Lost so far: 21.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2009:
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1543 kcal
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Fat: 40.50g | Prot: 79.00g | Carb: 216.00g.
Breakfast: Light & Fit Yogurt - Strawberry Kiwi. Lunch: peach tea, baked lays, subway chicken breast. Dinner: Simply Lasagna. Snacks/Other: oats and honey nature valley. more...
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losing 0.5 lb a week
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