Weigh In record (no journal entry) for 19 March 2015
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185.3 lb
Lost so far: 17.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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810 kcal
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Fat: 12.35g | Prot: 72.75g | Carb: 109.44g.
Breakfast: Raspberries, Oatmeal. Lunch: Rold Gold Pretzels Tiny Twist brand Rold Gold Pretzels Tiny Twist brand, Perdue Short Cuts Carved Grilled Chicken Breast, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice. more...
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losing 0.8 lb a week
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