Weigh In record (no journal entry) for 19 March 2015
|
180.2 lb
Lost so far: 11.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2015:
|
1911 kcal
|
Fat: 76.03g | Prot: 74.60g | Carb: 237.63g.
Breakfast: Subway 6" Turkey Breast, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Subway Chocolate Chip Cookie, Subway 6" Cold Cut Combo. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Qdoba Mexican Grill Hard Shell Chicken Taco, Freebirds Chips & Salsa, Aquafina Water (16.9 oz). more...
|
|
2689 kcal
|
Activities & Exercise:
Working - 8 hours and 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmsvixen's weight history
|