Weigh In record (no journal entry) for 19 March 2015
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131.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1387 kcal
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Fat: 73.01g | Prot: 55.51g | Carb: 126.13g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Firebirds BLT Salad (Small). Dinner: Bananas, 1% Fat Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Frigo Light Mozzarella Cheese Stick, Hy-Vee Hamburger Buns. more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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gaining 0.9 lb a week
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