Dawn33's Journal, 19 March 2015

yes! keep it up
194.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2015:
1361 kcal Fat: 60.69g | Prot: 62.17g | Carb: 139.99g.   Breakfast: Fit & Active Greek Yogurt, Regular Coffee, Coffee-Mate Italian Sweet Creme Creamer, Kroger Eggs (Large). Lunch: Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: McDonald's Grilled Ranch Snack Wrap. Snacks/Other: Lindt Lindor Truffle Balls, grandessa aldi Hummus, EarthGrains English Muffin Bread, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
2819 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 2 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.2 lb a week

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