BryanX54's Journal, 19 March 2015

In 3 days I've lost 0.6kg!

241.2 lb Lost so far: 10.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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899 kcal

Fat: 26.41g | Prot: 36.39g | Carb: 126.12g.   Breakfast: Benecol Buttery, Warburtons Crumpet. Lunch: Asda Soft White Finger Rolls, Water, Green Giant Original Sweetcorn, Princes Tuna Chunks in Brine. Dinner: Heinz Mulligatawny Soup. Snacks/Other: Sainsbury's Foam Bananas, Tea with Milk and Sugar. more...

2780 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 40 minutes. more...