Weigh In record (no journal entry) for 19 March 2015
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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306 kcal
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Fat: 5.41g | Prot: 45.50g | Carb: 19.25g.
Breakfast: Strawberries, Coffee (Brewed From Grounds). Lunch: Chopped Spinach Frozen, Boneless Skinless Chicken Breast Tenderloins. Dinner: Wal-Mart Tilapia Fillets, Cooked Asparagus. more...
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losing 3.5 lb a week
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