Weigh In record (no journal entry) for 18 March 2015
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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322 kcal
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Fat: 2.40g | Prot: 51.38g | Carb: 30.55g.
Breakfast: Coffee (Brewed From Grounds), Strawberries. Lunch: Asparagus, Boneless Skinless Chicken Breast Tenderloins. Dinner: Spinach, Gold Kist Farms Boneless Skinless Chicken Tenderloins. Snacks/Other: Strawberries. more...
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losing 1.8 lb a week
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