Weigh In record (no journal entry) for 27 August 2023
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1211 kcal
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Fat: 35.14g | Prot: 89.53g | Carb: 130.73g.
Breakfast: Orange Marmalade, Tea with Lemon, Brown Bread. Lunch: Tesco Cheese Twists, Green Giant Original Sweetcorn, Canned Tuna, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Zucchini, Parmesan Cheese (Grated), Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Jacob's Mini Cheddars Original, Muller Light Vanilla Yogurt, Alpen No Added Sugar Muesli. more...
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losing 6.2 lb a week
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