Weigh In record (no journal entry) for 19 March 2015
|
230.8 lb
Lost so far: 8.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2015:
|
960 kcal
|
Fat: 43.50g | Prot: 58.00g | Carb: 90.00g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Fritos Original Corn Chips, Campbell Southwest-style chicken chili , sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlson1995's weight history
|