Weigh In record (no journal entry) for 31 July 2011
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119.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1969 kcal
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Fat: 48.93g | Prot: 114.01g | Carb: 191.14g.
Breakfast: Jelly (All Flavors), Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Pan Diet Linaza, Queso Tipo Light. Lunch: Chocolate Mousse, Pinot Noir Wine, Oil Popped White Popcorn, Cheese Risotto, Osso Buco. Dinner: Finesse Leche, Achocolatado Light, Corn Flakes, Bipro. Snacks/Other: Gatorade, Milk Chocolate Miniatures, Queso Delicrema. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 1 hour, Running - 10/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 3.1 lb a week
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