Weigh In record (no journal entry) for 19 March 2015
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1720 kcal
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Fat: 59.74g | Prot: 73.41g | Carb: 193.63g.
Breakfast: Danone Yaourt Nature, Café Expresso, Monoprix Beurre Doux, Carrefour Pain Complet, Dolce Gusto Café au Lait. Lunch: Harry's Pain de Mie 7 Céréales, Noix, Datte, Figues, Calmar, Brownie, Cuisse de Poulet, Café Expresso, Vin de Table Rouge, Vin Rosé, Pomme de Terre Rôtie, Salade Verte, Saint Marcellin, Carrefour Pain Complet. Dinner: Pierre Martinet Salade de Lentilles, Carrefour Discount Jambon de Bayonne, Fleury Michon Jambon Blanc, Danone Yaourt Nature, Oranges, Kiwi. more...
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1657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 54 minutes, Resting - 17 hours and 36 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 7.7 lb a week
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Ellorabay's weight history
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