Weigh In record (no journal entry) for 27 August 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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2609 kcal
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Fat: 64.26g | Prot: 240.75g | Carb: 258.89g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fico d'India, Uva Bianca, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Olio di Oliva Enrico, Aia Chicken Salad, Orogel I Grigliati. Dinner: Develey Ketchup, Vivo Meglio Prosciutto Cotto Alta Qualità, Matt & Diet le Pop Corn, Liberamente Mortadella di Pollo. more...
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losing 4.6 lb a week
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