Weigh In record (no journal entry) for 27 August 2023
|
143.7 lb
Lost so far: 120.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
550 kcal
|
Fat: 27.99g | Prot: 30.86g | Carb: 42.44g.
Breakfast: Своя Компания Скоблянка со Свининой, Салат с горошком. Lunch: Савушкин Продукт Творожок Чизкейк 3,5%. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.КолючКа's weight history
|