Weigh In record (no journal entry) for 19 March 2015
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187.0 lb
Lost so far: 45.9 lb.
Still to go: 43.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2015:
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1372 kcal
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Fat: 62.10g | Prot: 144.72g | Carb: 53.71g.
Breakfast: Morliny Polędwica Sopocka, Czerwona Papryka, Jajko, Masło. Lunch: Gotowana Ciecierzyca, Awokado, Olej Lniany, Green Factory Mix Sałat z Rukolą, Ogórek (Obrany), Pomidory Koktajlowe, Czerwona Papryka, Marinero Marinero Selection Łosoś Atlantycki Wędzony na Goraco. Dinner: D'aucy Fit Mix Fasolowy, Pierś z Kurczaka Gotowana. Snacks/Other: Jabłko. more...
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losing 3.9 lb a week
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