Weigh In record (no journal entry) for 26 August 2023
|
508.0 lb
Lost so far: 0 lb.
Still to go: 288.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2023:
|
2618 kcal
|
Fat: 142.12g | Prot: 150.07g | Carb: 190.86g.
Breakfast: Great Value Large White Grade A Eggs, Boar's Head 42% Lower Sodium Ham, Land O'Lakes Salted Butter, Kraft Shredded Sharp Cheddar Cheese, Arnold 100% Whole Wheat Bread. Lunch: Grapefruit (Pink and Red) . Dinner: Sargento Mozzarella Shredded Cheese, Penne, Morton Salt, Beef Tenderloin (Trimmed to 1/8" Fat) , Baby Spinach, Olive Oil . Snacks/Other: Nectarine, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StillTrying40's weight history
|