Weigh In record (no journal entry) for 19 March 2015
|
138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2015:
|
2366 kcal
|
Fat: 63.13g | Prot: 103.93g | Carb: 332.93g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Heinz BBQ Sauce, Asda Free Range Medium Egg, Paxo Natural Breadcrumbs, Asda Lean Turkey Mince, Tesco Red Onions, Olive Oil, Tesco Little Gem Lettuce, Tesco Cherry Tomatoes, Aldi Multiseed Deli Rolls. Dinner: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Ainsley Harriott Wild Mushroom Cup Soup, Gullon Shortbread Biscuits, Tesco Caramelised Red Onion Chutney, Princes Tuna Flakes in Brine, Tesco Cherry Tomatoes, Asda Fat Free Greek Yoghurt, Asda Silverskin Pickled Onions, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Sainsbury's Pink Bolt, Bananas, Velvet Crunch Thai Sweet Chilli, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Sainsbury's Pink Bolt, Asda Silverskin Pickled Onions. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|