billruse's Journal, 19 March 2015

:-(

325.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

---

4772 kcal

Fat: 366.90g | Prot: 313.79g | Carb: 32.93g.   Breakfast: Liver, Bacon & Onions, Tesco Finest British Cumberland Pork Sausages. Lunch: Tesco Chicken Thigh Fillets. Dinner: Crucials Yoghurt & Mint Dressing, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Sainsbury's Emmental Cheese, Green & Black's Organic Dark Chocolate 85% Cocoa, Tesco Fresh British Whipping Cream, Coffee (Brewed From Grounds). more...

3566 kcal

Activities & Exercise: 5x5 workout A - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...