Weigh In record (no journal entry) for 26 August 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1565 kcal
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Fat: 79.81g | Prot: 62.57g | Carb: 152.92g.
Breakfast: My Coffee. Lunch: Hawaiian Sausage Company Portuguese Sausage, Panera Bread Over Easy Egg, White Rice (Medium-Grain, Cooked) . Dinner: Homemade Vermont Chicken Curry, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Tangerine Cream Bars, Aloha Gourmet Iso Peanut, Shrimp Chips (Tapioca Base). more...
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losing 1.4 lb a week
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bumbye's weight history
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