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Great workout session last night, arms and shoulders feeling good. Tonight I hit the legs.
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300.4 lb
Lost so far: 95.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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705 kcal
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Fat: 32.83g | Prot: 67.28g | Carb: 29.00g.
Breakfast: Bananas, Kraft Reduced Fat Mexican 4 Cheese Blend, Shrimp, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). more...
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losing 2.1 lb a week
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