Nerdy Girl's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

223.0 lb Lost so far: 8.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

1669 kcal

Fat: 52.83g | Prot: 99.52g | Carb: 207.10g. Lunch: Coca-Cola Classic (Cup), Egg Drop Soup, Sweet & Sour Chicken. Dinner: massaman, Coca-Cola Classic (Cup). more...

2542 kcal

Activities & Exercise: Driving - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Nerdy Girl's Journal, 31 July 2011

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