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wow had alot of sodium yesterday almost 6,000mg way to much sodium and had milk that I didn't record on my journal and along with the sodium the milk bloats me up really bad I have not had a glass in over a month and I know why I quit drinking it and pop . I went over on calories and carbs way too many carbs but I will continue today to get it back off there and back on track again.. uugh almost a 3lb gain in 1day which most is just bloating and water. I still feel bloated this morning so hopefully by tomorrow it will be gone. Have a great weekend everyone...
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328.0 lb
Lost so far: 25.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1468 kcal
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Fat: 73.89g | Prot: 57.18g | Carb: 146.43g.
Breakfast: Heinz Tomato Ketchup, Wal-mart Deli Mustard Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Starburst Cherry Drink Mix. Lunch: White Bread, American Cheese, Oscar Mayer Beef Hot Dogs Franks. Dinner: White Bread , Jif Creamy Peanut Butter. Snacks/Other: Maruchan Ramen Noodle Soup - Chili Flavor. more...
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gaining 19.6 lb a week
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