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20.4% body fat
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118.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2030 kcal
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Fat: 73.57g | Prot: 92.75g | Carb: 251.44g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Cole Slaw, Original Potato Salad, Crunchy Vegetable Salad, Taffy Apple Salad, Boneless Pork Center Cut Chops, Steak & Chop Marinade, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), skim milk. Snacks/Other: Brownie Cookie, Frosted Sugar Cookies, Protein drink Papa's, Diet Coke Caffeine Free, M&M's 100 Calories Pack. more...
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1939 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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