FourWheeldrive's Journal, 26 August 2023

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Four hours of intense yard work with a small meal will do this!! 😊👌

213.2 lb Lost so far: 38.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2023:

1056 kcal

Fat: 68.01g | Prot: 50.14g | Carb: 60.06g. Breakfast: Fried Egg, Hormel Reduced Sodium Homestyle Corned Beef Hash. Lunch: Buttered Popcorn Popped in Oil. more...

2480 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 19.6 lb a week

38 Supporters Support

Comments

congrats

26 Aug 23 by member: SaraRiley

Yes!! great job!!

26 Aug 23 by member: Sunnie1968

Awesome!!!

26 Aug 23 by member: -MorticiaAddams

It sure will! Yard work burns a lot of cals!

26 Aug 23 by member: bearnoggin

It's always good to get things done and a workout to boot!!!

26 Aug 23 by member: John10251

Very Nice 🙂

26 Aug 23 by member: rcguenth

Congrats on your weight loss!

26 Aug 23 by member: Jams321

I'd take that too!👍👍👍

26 Aug 23 by member: Diana 1234


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FourWheeldrive's Journal, 26 August 2023

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