Weigh In record (no journal entry) for 26 August 2023
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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2434 kcal
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Fat: 122.39g | Prot: 100.55g | Carb: 233.79g.
Breakfast: AH Brioche Brood, Ei, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Andijviestamppot, Jumbo Gehaktstaaf. Snacks/Other: Jumbo Slagroom Deluxe, AH Aardbeienslof. more...
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gaining 1.5 lb a week
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