Weigh In record (no journal entry) for 31 July 2011
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208.8 lb
Lost so far: 35.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1386 kcal
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Fat: 26.21g | Prot: 77.60g | Carb: 198.86g.
Breakfast: Oatmeal Squares Cereal. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, Milk (Nonfat). Dinner: Roasted Garlic Chicken. Snacks/Other: Harvest Ale, Multigrain Bread. more...
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3312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 15 hours, Yard Work (gardening) - 1 hour, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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