Weigh In record (no journal entry) for 25 August 2023
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1699 kcal
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Fat: 60.30g | Prot: 78.94g | Carb: 224.41g.
Breakfast: My Coffee. Lunch: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Schwan's LiveSmart Root Beer Float Ice Cream Bar. more...
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steady weight
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bumbye's weight history
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