Weigh In record (no journal entry) for 26 August 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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2637 kcal
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Fat: 60.68g | Prot: 239.47g | Carb: 269.74g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Anguria Enrico. Lunch: Matt & Diet le Pop Corn, Granarolo Mozzarella Proteica, Rigamonti Bresaola Punta d'anca. Dinner: Develey Ketchup, Granarolo Mozzarella Proteica, Rigamonti Bresaola Punta d'anca, Matt & Diet le Pop Corn, Orogel I Grigliati. more...
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gaining 9.3 lb a week
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