Weigh In record (no journal entry) for 31 July 2011
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131.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1886 kcal
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Fat: 33.75g | Prot: 126.07g | Carb: 282.02g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: TLC Crackers - Toasted Asiago, Chicken Noodle Soup (50% Less Sodium). Dinner: Bowties Pasta, Carrots, Asparagus, Grilled Chicken Breast Strips. Snacks/Other: Sweet Potato, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Chicken Light Meat (Roasting), Dried Cranberries, Banana Nut VitaTops, Chocolate VitaMuffins. more...
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losing 1.4 lb a week
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