Weigh In record (no journal entry) for 19 March 2015
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160.7 lb
Lost so far: 143.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1085 kcal
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Fat: 29.59g | Prot: 47.00g | Carb: 154.15g.
Breakfast: Weet-Bix Weet-Bix Bites Honey. Lunch: Woolworths Chicken & Avo on Low GI Bread. Dinner: Minced Beef (95% Lean / 5% Fat), Fettuccine. Snacks/Other: Cape Cookies Muesli Rusks, Bakers Ginger Nut Biscuits. more...
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gaining 0.4 lb a week
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 Comments
You already look fantastic! how much have you lost in how long? If you dont mind me asking.
19 Mar 15 by member: Maggie Chintsa
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