Ogeid14's Journal, 25 August 2023

Ogeid14's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2023

193.6 lb Lost so far: 15.9 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2023:

356 kcal

Fat: 10.61g | Prot: 14.80g | Carb: 45.21g. Breakfast: Coffee. Lunch: Boiled Egg. Dinner: Boiled Egg. Snacks/Other: Tap Water, Mighties Kiwi, Publix Red Delicious Apple (Large). more...

2554 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Ogeid14's weight history

view complete history

Ogeid14's Journal, 25 August 2023

Submit a Comment

Other Related Links

Members

Ogeid14's weight history