Weigh In record (no journal entry) for 18 March 2015
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254.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1925 kcal
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Fat: 89.48g | Prot: 74.86g | Carb: 213.98g.
Breakfast: Kroger Lowfat 1% Milk, Kroger Crunchy Raisin Bran Cereal. Lunch: Reese's Sticks, Dr. Pepper Diet Dr. Pepper (Bottle), Kroger Popcorn Chicken. Dinner: Kroger Salted Butter, Hidden Valley Original Ranch Dressing, Kroger Cut Green Beans, Tyson Foods Any'tizers Honey BBQ Boneless Chicken Bites, White Bread. Snacks/Other: Sunkist Diet Sunkist, Lay's Salt & Vinegar Potato Chips. more...
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3405 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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