Weigh In record (no journal entry) for 26 August 2023
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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853 kcal
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Fat: 34.62g | Prot: 39.85g | Carb: 99.31g.
Breakfast: WRP WRP on The Go Stroberi. Lunch: Udang Goreng, Tahu Goreng, Nasi Putih, Telur Dadar, Kecambah. more...
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losing 7.7 lb a week
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