Weigh In record (no journal entry) for 18 March 2015
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149.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2015:
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1151 kcal
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Fat: 28.49g | Prot: 87.73g | Carb: 141.46g.
Breakfast: Raspberries, Blackberries, Coffee, Sugar, Skim or Nonfat Milk (Calcium Fortified), Liberte Greek Yogurt 0%, Granola. Lunch: Butter, Stonemill Bakehouse 16 Grain Bread, Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Butter, Stonemill Bakehouse 16 Grain Bread, Olive Oil, Asparagus, Fresh & Easy Liquid Egg Whites, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Apples, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee, Cookie. more...
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losing 2.0 lb a week
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tersignirose's weight history
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