Weigh In record (no journal entry) for 31 July 2011
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131.4 lb
Lost so far: 10.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1567 kcal
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Fat: 46.71g | Prot: 89.06g | Carb: 205.86g.
Lunch: Yellowfin Tuna (Cooked, Dry Heat), Caesar Salad Kit. Dinner: Light Soft Spread, Portabella Mushrooms , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Boil in Bag Enriched Long Grain White Rice. Snacks/Other: fiber gummies, Fruit Bars - Lime, Special K Cereal Bars - Vanilla Crisp, Triscuit Crackers Original. more...
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1452 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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